Compression of the lymphatic glands moves and replenishes fluids. Sweating helps to flush glands and skin pores. Of course, you will sweat in the heated room. The practice becomes familiar and comfortable. Once a student is familiar with the set 26 postures, the mind is able to relax while the body goes through the familiar poses. The Bikram-style of Yoga is a actually a moving meditation. Most students see a marked improvement in their balance over time, protecting them from dangerous falls. In those poses, supporting muscles are strengthened and the body adjusts to balancing. A series of the poses focus on balancing. The Bikram practice works on all joints in the body safely and the warmer temperatures facilitate safety in stretching. Yoga practice in general is known to improve flexibility in joints and tendons. The Spine Series of poses, in particular, work on strengthening the supporting muscles up and down the spine, relieving pressure and reducing pain. A regular practice helps build muscle throughout the body, and especially in muscles supporting joints. Build Core Strength and Muscle Strength.Lymphatic fluids throughout the body are circulated by the postures. The Hatha method of contracting and holding the muscles and then releasing sends fresh blood flow and synovial fluids to the joints while strengthening all the supporting muscles around joints. The poses carefully work through every joint and muscle in your body. Stiff and aching joints, back pain, neck pain and other ailments common to seniors show marked improvements from the practice. Try the practice consistently for four weeks, and we assure you that you will be convinced of all of these benefits. We suggest that you trust no one but yourself. The benefits of a regular practice are almost too many to list here. Are There Special Classes for Seniors Like Me?īikram-style Hatha Yoga is practiced in a hot and humid room under the guidance of a certified and experienced instructor.You may have heard that Yoga can help stave off these losses, but there are so many Yoga styles. How much we lose and at what age has much to do with our lifestyle. If You Are Only as Old as You Feel, How Old Are You? Senior yogaĪ simple checklist by a geriatrician in evaluating your biological age are three questions: How flexible are you? How good is your balance? How strong are your muscles and core?Īs our chronological age grows, we slowly lose all three of these capabilities.
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